🧘♀️ Meditation & Mindfulness Teaching
Come back to your breath. Come back to yourself.
At Strategic Well-being, I offer gentle, accessible meditation and mindfulness practices to help you feel grounded, calm, and more connected to your inner world.
Whether you’re a complete beginner or returning to stillness after a long time away, I create a warm, safe space to explore meditation in a way that feels natural, nourishing, and sustainable.
🌿 Why Learn Meditation?
Meditation isn't about stopping your thoughts — it's about building a new relationship with them.
Through regular practice, you can learn to:
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Quiet the inner noise and reduce overwhelm
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Respond to life with presence instead of reactivity
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Ease anxiety, stress, and emotional heaviness
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Improve sleep, focus and overall well-being
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Reconnect to your heart, your intuition, and your breath
✨ What I Offer
1:1 Meditation Teaching & Support
Tailored sessions where I guide you step-by-step through simple meditation and mindfulness techniques that suit your unique nervous system and lifestyle.
Group Meditation Circles (by request or scheduled)
Peaceful community sessions designed to restore balance and cultivate calm.
Meditation Integration with Coaching, EFT or Sound Healing
Meditation often weaves naturally into other sessions to help deepen healing, regulation and inner connection.
🧘♀️ Techniques I May Share:
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Mindfulness of breath and body
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Guided visualizations and gentle affirmations
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Grounding and heart-based awareness
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Chakra or energy-focused meditation
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Sound and silence as meditation
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EFT-based calming meditation sequences
No rigid rules. No pressure. Just practices that meet you where you are.
💫 Session Options
Private Meditation Session – 60 minutes – $100
Learn tools for daily calm and inner peace, at your pace.
Ongoing Support (3 Session Pack) – $240
For deeper integration and regular guidance as you build your practice.
Mini Reset Session by mobile – 20 minutes – $50
A short, guided pause to regulate, breathe, and come home to yourself.
🌟 Start Where You Are
You don’t need to be calm to begin.
You don’t need to sit cross-legged or have an empty mind.
You just need a little space — and a willingness to come home to yourself.
Let me guide you there.