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💛 Emotional Support

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You don't have to hold it all alone.  I offer gentle, intuitive emotional support for people navigating stress, sadness, overwhelm, and life's tender transitions.

 

At Strategic Well-being, I create a space where you can slow down, be heard without judgment, and reconnect to your inner clarity — even when everything feels messy or too much.

Image by Kelly Sikkema

🌿 What Is Emotional Support?

This isn’t counselling. It’s not coaching.
It’s being truly held in presence — with compassion, understanding, and care.

Through heartfelt conversation, somatic awareness, and intuitive guidance, I help you:

  • Calm your nervous system

  • Release emotional pressure

  • Gain clarity on what’s really going on

  • Feel less alone and more understood

  • Discover practical ways to support yourself gently

💫 What Might Bring You Here?

  • You’re feeling heavy, anxious, lost, or numb

  • You’re grieving, burned out, or overwhelmed

  • You don’t know what you need — just that something’s not right

  • You want to be listened to without advice, fixing, or judgment

  • You’ve tried to push through but you're ready to feel and heal

You’re not too much. You’re not broken. You’re just human — and you deserve support.

✨ What Happens in a Session?

Each session is a calm, nurturing space where we simply explore what you’re feeling and needing. I may use:

  • Grounding practices (breath, body awareness)

  • Gentle reflection and intuitive questions

  • Emotional Freedom Technique (EFT) if helpful

  • Herbal or vibrational remedies to support the process

  • Deep listening and quiet presence

Whether we speak or sit in silence — you are supported.

💛 Session Options

Emotional Support Session – mobile or in person -  60 minutes – $100 AUD
A safe space to express, feel, reflect and reset.

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Emotional Support + EFT Tapping –in person- 120 minutes – $160 AUD
Includes a guided tapping sequence to gently shift what’s stuck.

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Mini Check-In (Return Clients Only) – mobile-30 minutes – $60 AUD
A short, supportive space when you just need a little grounding.

🧘‍♀️ Available In-Person or Online

Sometimes the most healing thing is simply being met.
Wherever you are, I’m here to hold space with compassion and care.

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