HOW EFT WORKS

EFT appears to affect the amygdala (stress center in the brain) and hippocampus (memory
center), both of which play a role in the decision process when you decide whether something
is a threat. EFT has also been shown to lower cortisol levels, which is the stress hormone.
Too much cortisol can result in lowered immune function and ultimately affect our physical
health (e.g., fatigue illnesses).
Stimulation of acupoints like those used in EFT is believed to send a signal to the limbic or emotion
system in the body and reduce its arousal.  This is why you tend to feel calmer after tapping. It is
also, why some people yawn while tapping!
EFT can also decrease activity in the amygdala, which is part of the brain’s arousal pathway.
And studies with long-term follow-up points are showing the changes last over time, so there
may be changes in the brain’s neural pathways over time.
So, ultimately, we have this stress-management tool—a way of calming the body and brain.
This may then allow for clearer thoughts and better decision making.

 

​WHAT CAN EFT HELP WITH?

Emotional Well-Being

• Stress and overwhelm

• Anxiety and worry

• Sadness or low mood

• Anger and frustration

• Grief and heartbreak

• Feeling “stuck” emotionally

• Negative self-talk or self-doubt

Trauma & Nervous System Support

• Past trauma memories

• Emotional triggers

• Feeling unsafe or on edge

• Fight/flight responses

• PTSD symptoms (including war veterans)

Mental Clarity & Confidence

• Confidence and self-worth

• Decision-making

• Public speaking nerves

• Motivation and follow-through

• Fear of failure / success

Habit Change & Behavioural Support

• Cravings and emotional eating

• Smoking urges

• Procrastination

• Overthinking

• Sleep issues

Physical & Mind-Body Support

• Pain relief

• Tension and tightness in the body

• Headaches

• Fatigue related to stress

• Gut issues linked to anxiety

Relationship & Life Challenges

• Relationship tension

• Family stress

• Work stress / burnout

• Feeling unsupported

• Loneliness

Spiritual & Personal Growth

• Letting go of old patterns

• Aligning with goals

• Feeling more grounded

• Emotional resilience

• Inner peace and clarity

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WHAT TO EXPECT IN A SESSION

In a session, we’ll talk briefly about what you’d like support with, and I’ll guide you through gentle tapping on your face and upper body while repeating calming statements. You stay fully clothed, in control, and supported every step of the way. Most people feel lighter, clearer, and more relaxed — often from the very first session.

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WHO IS IT FOR?

EFT is suitable for adults, teens, and even children. You don’t need any experience — just an open mind and a willingness to explore. It’s a wonderful tool for sensitive souls, deep feelers, and those who have “tried everything else.”

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TESTIMONIAL “I felt like I’d let go of years of emotional baggage in just one session.”  Julie Stokes

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💫 INVESTMENT

Clarity Call (15 mins) – Free

​1 session – $160 

3-Session Package – $420 AUD Paid upfront
All sessions are 2 hours.